Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and oven-roasted broccoli florets, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

478kcal
Protein
44.6g
Fat
16.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Yukon Gold Potatoes

150g Broccoli Florets

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Peel and chop the potatoes into chunks, then boil in salted water until fork-tender, about 12-15 minutes.

  • 4

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with the remaining avocado oil for 4-5 minutes per side until the skin is golden.

  • 6

    Serve the salmon alongside the garlic mash and roasted broccoli with a fresh lemon wedge.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-infused mashed potatoes and oven-roasted broccoli florets, finished with a squeeze of bright lemon and a buttery, flaky texture.

NUTRITION

478kcal
Protein
44.6g
Fat
16.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Yukon Gold Potatoes

150g Broccoli Florets

2 tbsp Non-fat Plain Greek Yogurt

1 tsp Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Peel and chop the potatoes into chunks, then boil in salted water until fork-tender, about 12-15 minutes.

  • 4

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with the remaining avocado oil for 4-5 minutes per side until the skin is golden.

  • 6

    Serve the salmon alongside the garlic mash and roasted broccoli with a fresh lemon wedge.