Grilled Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Roasted Broccoli

Grilled salmon fillet seasoned with lemon and herbs, served over fluffy quinoa with a side of tender-crisp roasted broccoli.

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NUTRITION

443kcal
Protein
41.6g
Fat
19g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, prepare the quinoa by simmering in water or vegetable broth according to package directions until all liquid is absorbed and the grains are fluffy.

  • 4

    Season the salmon fillet with salt, pepper, and the lemon juice.

  • 5

    Heat a grill pan or non-stick skillet over medium-high heat with the remaining olive oil and sear the salmon for approximately 4-5 minutes per side until cooked through.

  • 6

    Serve the grilled salmon over a bed of quinoa with the roasted broccoli on the side.

Grilled Salmon with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Roasted Broccoli

Grilled salmon fillet seasoned with lemon and herbs, served over fluffy quinoa with a side of tender-crisp roasted broccoli.

NUTRITION

443kcal
Protein
41.6g
Fat
19g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While the broccoli roasts, prepare the quinoa by simmering in water or vegetable broth according to package directions until all liquid is absorbed and the grains are fluffy.

  • 4

    Season the salmon fillet with salt, pepper, and the lemon juice.

  • 5

    Heat a grill pan or non-stick skillet over medium-high heat with the remaining olive oil and sear the salmon for approximately 4-5 minutes per side until cooked through.

  • 6

    Serve the grilled salmon over a bed of quinoa with the roasted broccoli on the side.