YOUR SOLIN GENERATED RECIPE
Pan-Seared Steak with Brown Rice and Steamed Asparagus
Pan-seared sirloin steak served with nutty brown rice and tender steamed asparagus, finished with a squeeze of lemon and a pinch of flaky sea salt.
INGREDIENTS
6 oz Sirloin Steak (lean)
1/2 cup Cooked Brown Rice
1 cup Fresh Asparagus
1 tsp Olive Oil
1 clove Garlic, minced
PREPARATION
Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.
Heat the olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.
Place the steak in the pan and sear for 4-5 minutes per side for medium-rare, adding the minced garlic during the last minute of cooking.
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.
While the steak rests, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until bright green and tender-crisp.
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
Slice the steak against the grain and serve alongside the brown rice and steamed asparagus.