NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.75 cup liquid egg whites

1 cup cherry tomatoes

1 oz feta cheese

2 tbsp nonfat Greek yogurt

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  In a small oven-safe skillet or ceramic baking dish, toss the cherry tomatoes and minced garlic with the extra virgin olive oil until well coated.

• 3

  Roast the tomatoes for 10-12 minutes until they are soft and beginning to burst.

• 4

  While the tomatoes roast, whisk together the eggs, liquid egg whites, Greek yogurt, sea salt, black pepper, and dried oregano in a medium bowl until the mixture is smooth and aerated.

• 5

  Remove the dish from the oven and pour the egg mixture directly over the roasted tomatoes and garlic.

• 6

  Sprinkle the crumbled feta cheese evenly over the top of the eggs.

• 7

  Return the dish to the oven and bake for 12-15 minutes, or until the eggs are fully set and the top is lightly golden.

• 8

  Let the dish rest for 2 minutes before serving to allow the flavors to meld and the eggs to firm up slightly.