Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh spinach and lean turkey, topped with creamy cottage cheese and served with buttery avocado.

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NUTRITION

393kcal
Protein
35.5g
Fat
14.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

1.5 slices Sprouted Grain Bread

1 second spray Olive Oil

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PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil spray and set over medium heat.

  • 2

    Add the fresh spinach and sliced turkey to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    Pour the egg whites over the spinach and turkey, tilting the pan to ensure even coverage across the bottom.

  • 4

    Once the edges of the egg whites begin to set and the bottom is firm, dollop the cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another 60 seconds until the whites are fully opaque and the cheese is slightly softened.

  • 6

    Slide the omelette onto a plate and serve immediately with toasted sprouted grain bread and fresh avocado slices.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded over fresh spinach and lean turkey, topped with creamy cottage cheese and served with buttery avocado.

NUTRITION

393kcal
Protein
35.5g
Fat
14.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

1 oz Sliced Turkey Breast

1 cup Fresh Spinach

1/2 medium Avocado

1.5 slices Sprouted Grain Bread

1 second spray Olive Oil

PREPARATION

  • 1

    Lightly coat a non-stick skillet with olive oil spray and set over medium heat.

  • 2

    Add the fresh spinach and sliced turkey to the pan, sautéing until the spinach is wilted and the turkey is warmed through.

  • 3

    Pour the egg whites over the spinach and turkey, tilting the pan to ensure even coverage across the bottom.

  • 4

    Once the edges of the egg whites begin to set and the bottom is firm, dollop the cottage cheese onto one half of the omelette.

  • 5

    Carefully fold the omelette in half and cook for another 60 seconds until the whites are fully opaque and the cheese is slightly softened.

  • 6

    Slide the omelette onto a plate and serve immediately with toasted sprouted grain bread and fresh avocado slices.