Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Salmon Fillet; 0.4 cup Cooked Brown Rice; 100g Asparagus Spears; 1 tsp Olive Oil; 1 wedge Fresh Lemon; Sea Salt and Black Pepper to taste

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

42.5g

Fat

26.3g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Salmon Fillet

0.4 cup Cooked Brown Rice

100g Asparagus Spears

1 tsp Olive Oil

1 wedge Fresh Lemon

Sea Salt and Black Pepper to taste

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot skillet and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the salmon and cook for an additional 3 to 4 minutes until the fish is opaque and flakes easily with a fork.
6
While the salmon is searing, steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
7
Arrange the cooked brown rice and steamed asparagus on a plate.
8
Place the seared salmon on top and finish with a fresh squeeze of lemon juice.