Egg White Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Chicken Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory sliced chicken sausage, finished with a sprinkle of tangy crumbled feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
35.1g
Fat
23.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1/2 oz Crumbled Feta Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, browning for 3 to 4 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 6

    Top the scramble with the crumbled feta cheese and sliced avocado before serving.

Egg White Spinach Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Chicken Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory sliced chicken sausage, finished with a sprinkle of tangy crumbled feta.

NUTRITION

395kcal
Protein
35.1g
Fat
23.5g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1/2 oz Crumbled Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into thin rounds and add them to the skillet, browning for 3 to 4 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until just wilted.

  • 4

    Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and season with a pinch of sea salt and cracked black pepper.

  • 6

    Top the scramble with the crumbled feta cheese and sliced avocado before serving.