Name: Goat Cheese Egg Muffins with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 1 cup egg whites; 1.5 oz goat cheese; 2 cups fresh spinach; 0.25 cup plain nonfat Greek yogurt; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Goat Cheese Egg Muffins with Spinach

Baked whisked eggs and egg whites form fluffy muffins filled with tangy goat cheese and vibrant spinach for a velvety morning bite.

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NUTRITION

Protein

55.6g

Fat

26.0g

Carbs

9.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1 cup egg whites

1.5 oz goat cheese

2 cups fresh spinach

0.25 cup plain nonfat Greek yogurt

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp extra virgin olive oil

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PREPARATION

1
Preheat oven to 350°F and grease a 12-cup muffin tin with olive oil.
2
Roughly chop the fresh spinach and lightly sauté in a pan until just wilted.
3
In a large bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, and garlic powder until smooth.
4
Fold the wilted spinach into the egg mixture.
5
Evenly distribute the mixture into the prepared muffin tin.
6
Crumble the goat cheese over the top of each muffin cup.
7
Bake for 20-25 minutes until the eggs are set and the tops are slightly golden.