Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites with cottage cheese and sautéed spinach, served alongside toasted sprouted bread for a satisfyingly crisp finish.

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NUTRITION

427kcal
Protein
33.3g
Fat
16.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 slices Sprouted Grain Bread

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted and bright green.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook the eggs, stirring gently with a heat-resistant spatula, until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 7

    Season the scramble with a pinch of sea salt and black pepper if desired, and serve immediately alongside the warm toast.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

Pan-scrambled egg whites with cottage cheese and sautéed spinach, served alongside toasted sprouted bread for a satisfyingly crisp finish.

NUTRITION

427kcal
Protein
33.3g
Fat
16.8g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 slices Sprouted Grain Bread

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until it is just wilted and bright green.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Pour the egg mixture into the skillet with the spinach.

  • 5

    Cook the eggs, stirring gently with a heat-resistant spatula, until they are set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 7

    Season the scramble with a pinch of sea salt and black pepper if desired, and serve immediately alongside the warm toast.