Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites scrambled with savory turkey sausage and fresh baby spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

384kcal
Protein
35.1g
Fat
18.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Turkey Sausage Patties

1 cup Baby Spinach

0.25 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patties to the skillet and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Mash the avocado onto the warm toast and top with the egg white and sausage scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed egg whites scrambled with savory turkey sausage and fresh baby spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

384kcal
Protein
35.1g
Fat
18.4g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Turkey Sausage Patties

1 cup Baby Spinach

0.25 medium Avocado

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage patties to the skillet and cook until browned and heated through.

  • 3

    Add the baby spinach to the pan and sauté for about one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently until they are fully cooked and fluffy.

  • 5

    While the eggs are cooking, toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Mash the avocado onto the warm toast and top with the egg white and sausage scramble.