Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 10 spears Asparagus; 1 tsp Avocado Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served alongside tender steamed asparagus and nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.7g

Fat

18g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

10 spears Asparagus

1 tsp Avocado Oil

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PREPARATION

1
Season the salmon fillet with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your desired level of doneness.
5
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are bright green and tender-crisp.
6
Plate the seared salmon and steamed asparagus over the warm brown rice and serve with a fresh lemon wedge.