Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and bursting cherry tomatoes, finished with a pinch of flaky sea salt.

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NUTRITION

383kcal
Protein
35.1g
Fat
23.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage, sliced

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and slightly crisp.

  • 3

    Stir in the halved cherry tomatoes and cook for an additional 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring gently with a silicone spatula.

  • 6

    Continue to scramble the mixture until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly ground black pepper to taste before serving hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and bursting cherry tomatoes, finished with a pinch of flaky sea salt.

NUTRITION

383kcal
Protein
35.1g
Fat
23.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

3.5 ounces Lean Turkey Sausage, sliced

1 tablespoon Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until the edges are golden and slightly crisp.

  • 3

    Stir in the halved cherry tomatoes and cook for an additional 2 minutes until they begin to soften and blister.

  • 4

    Add the baby spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites, stirring gently with a silicone spatula.

  • 6

    Continue to scramble the mixture until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and freshly ground black pepper to taste before serving hot.