Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Olive Oil; 1 clove Garlic; 1 teaspoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, featuring a perfectly golden, crisp skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

17.9g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and keep warm.
2
Trim the ends of the green beans and finely mince the garlic clove.
3
Heat half of the olive oil in a non-stick skillet over medium heat and sauté the green beans and garlic until tender-crisp.
4
Remove the vegetables from the pan and set aside.
5
Season the salmon fillet with a pinch of sea salt and black pepper.
6
Add the remaining oil to the skillet over medium-high heat and place the salmon skin-side down.
7
Sear the salmon for 4 to 5 minutes until the skin is golden and crisp, then flip and cook for another 3 to 4 minutes.
8
Plate the salmon over the brown rice with the green beans on the side and finish with a fresh squeeze of lemon juice.