Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in a lemon-yogurt sauce, served over fluffy quinoa with tender roasted broccoli florets and a hint of charred garlic.

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NUTRITION

Protein

37.3g

Fat

10.7g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together the Greek yogurt, lemon juice, and minced garlic in a small bowl to create a bright marinade.
2
Coat the chicken breast thoroughly with half of the yogurt mixture and let it marinate for at least ten minutes.
3
Preheat your oven to 400°F and toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
4
Spread the broccoli on a baking sheet and roast until the edges are tender and slightly charred.
5
Grill the chicken over medium-high heat for about six minutes per side until the internal temperature reaches 165°F.
6
Fluff the warm cooked quinoa with a fork and stir in the remaining half teaspoon of olive oil.
7
Slice the chicken and serve it over the bed of quinoa alongside the roasted broccoli.