Name: Grilled Chicken Breast with Brown Rice, Black Beans, and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Boneless Skinless Chicken Breast; 0.6 cup Cooked Brown Rice; 0.4 cup Canned Black Beans (rinsed); 1 cup Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1/2 tsp Garlic Powder; 1/4 tsp Ground Cumin; Salt and pepper to taste

Grilled Chicken Breast with Brown Rice, Black Beans, and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice, Black Beans, and Steamed Broccoli

Tender chicken breast seasoned with garlic and cumin, grilled and served over a hearty bed of brown rice and black beans with crisp steamed broccoli.

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NUTRITION

Protein

42.3g

Fat

13.9g

Carbs

49.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Breast

0.6 cup Cooked Brown Rice

0.4 cup Canned Black Beans (rinsed)

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Ground Cumin

Salt and pepper to taste

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PREPARATION

1
Season the chicken breast evenly with garlic powder, cumin, salt, and black pepper.
2
Heat one teaspoon of olive oil in a grill pan or skillet over medium-high heat.
3
Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
5
In a small saucepan, combine the cooked brown rice and rinsed black beans, heating over low heat until warmed through.
6
Toss the steamed broccoli with the remaining teaspoon of olive oil and a light pinch of salt.
7
Slice the grilled chicken into strips and serve over the rice and bean mixture with the broccoli on the side.