Name: Egg White Oatmeal with Greek Yogurt and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 1/2 cup Egg Whites; 1/2 cup Non-fat Plain Greek Yogurt; 1/2 cup Blueberries; 1 tablespoon Almond Butter; 1 teaspoon Chia Seeds; 1/2 teaspoon Ground Cinnamon

Egg White Oatmeal with Greek Yogurt and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Greek Yogurt and Berries

Stovetop oats whisked with protein-rich egg whites and topped with creamy Greek yogurt and fresh berries, finished with a dollop of nutty almond butter.

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NUTRITION

Protein

34g

Fat

13.5g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Egg Whites

1/2 cup Non-fat Plain Greek Yogurt

1/2 cup Blueberries

1 tablespoon Almond Butter

1 teaspoon Chia Seeds

1/2 teaspoon Ground Cinnamon

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PREPARATION

1
In a small saucepan, combine the rolled oats with 1 cup of water and a pinch of cinnamon.
2
Bring to a boil over medium-high heat, then reduce to a simmer, stirring occasionally until the liquid is mostly absorbed.
3
Slowly pour in the egg whites while whisking vigorously and constantly with a fork or whisk to prevent the eggs from scrambling.
4
Continue to cook and stir for 2-3 minutes until the oatmeal becomes voluminous and fluffy.
5
Remove from heat and transfer the oatmeal to a serving bowl.
6
Top with the Greek yogurt, fresh blueberries, chia seeds, and a drizzle of almond butter.