Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sliced avocado and a sprinkle of smoky crushed red pepper.

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NUTRITION

411kcal
Protein
33.2g
Fat
25.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Olive Oil

1/4 medium Avocado, sliced

1/2 cup chopped Red Bell Pepper

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and chopped red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a spatula, gently stir the mixture until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices and a pinch of smoky red pepper flakes if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Sautéed turkey sausage and spinach folded into fluffy egg whites, served with sliced avocado and a sprinkle of smoky crushed red pepper.

NUTRITION

411kcal
Protein
33.2g
Fat
25.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Olive Oil

1/4 medium Avocado, sliced

1/2 cup chopped Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and chopped red bell peppers to the pan, sautéing for 3-4 minutes until the sausage is browned and the peppers are tender.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Using a spatula, gently stir the mixture until the egg whites are fully cooked, opaque, and fluffy.

  • 6

    Plate the scramble immediately and top with the fresh avocado slices and a pinch of smoky red pepper flakes if desired.