Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

507kcal
Protein
46.2g
Fat
18g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until creamy and smooth.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4 minutes, then flip and cook for 3-4 more minutes until golden.

  • 6

    Remove salmon and add the remaining oil to the same skillet.

  • 7

    Sauté the green beans and minced garlic for 5 minutes until crisp-tender and fragrant.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh lemon squeeze.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

507kcal
Protein
46.2g
Fat
18g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 2

    Drain the sweet potato and mash thoroughly until creamy and smooth.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down and sear for 4 minutes, then flip and cook for 3-4 more minutes until golden.

  • 6

    Remove salmon and add the remaining oil to the same skillet.

  • 7

    Sauté the green beans and minced garlic for 5 minutes until crisp-tender and fragrant.

  • 8

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh lemon squeeze.