Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and a cool swirl of Greek yogurt.

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NUTRITION

530kcal
Protein
56.4g
Fat
14.4g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

1.5 lbs Roma tomatoes

1 small Yellow onion

4 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium vegetable broth

0.5 cup Fresh basil leaves

5 oz Cooked chicken breast

2 tbsp Non-fat Greek yogurt

1 tsp Balsamic vinegar

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes, peel the onion and cut it into wedges, and peel the garlic cloves.

  • 3

    Place the tomatoes, onion, and garlic on the baking sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast for 30 to 35 minutes until the tomatoes are blistered and the onion edges are slightly charred.

  • 5

    Transfer the roasted vegetables and all the juices from the pan into a high-speed blender.

  • 6

    Add the vegetable broth, fresh basil leaves, and balsamic vinegar to the blender and process until completely smooth.

  • 7

    Pour the soup into a serving bowl and stir in the shredded cooked chicken breast to heat through.

  • 8

    Garnish with a dollop of Greek yogurt and an extra sprig of fresh basil before serving.

Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup

Sheet-pan roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and a cool swirl of Greek yogurt.

NUTRITION

530kcal
Protein
56.4g
Fat
14.4g
Carbs
49.0g

SERVINGS

1 serving

INGREDIENTS

1.5 lbs Roma tomatoes

1 small Yellow onion

4 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 cup Low-sodium vegetable broth

0.5 cup Fresh basil leaves

5 oz Cooked chicken breast

2 tbsp Non-fat Greek yogurt

1 tsp Balsamic vinegar

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes, peel the onion and cut it into wedges, and peel the garlic cloves.

  • 3

    Place the tomatoes, onion, and garlic on the baking sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 4

    Roast for 30 to 35 minutes until the tomatoes are blistered and the onion edges are slightly charred.

  • 5

    Transfer the roasted vegetables and all the juices from the pan into a high-speed blender.

  • 6

    Add the vegetable broth, fresh basil leaves, and balsamic vinegar to the blender and process until completely smooth.

  • 7

    Pour the soup into a serving bowl and stir in the shredded cooked chicken breast to heat through.

  • 8

    Garnish with a dollop of Greek yogurt and an extra sprig of fresh basil before serving.