Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Brussels sprouts; 0.5 oz Walnuts; 0.5 tbsp Olive oil; 1 tbsp Balsamic vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts and Roasted Chicken

Tender roasted chicken breast paired with crispy balsamic-glazed Brussels sprouts and crunchy toasted walnuts for a savory and deeply satisfying meal.

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NUTRITION

Protein

54.3g

Fat

24.3g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

0.5 oz Walnuts

0.5 tbsp Olive oil

1 tbsp Balsamic vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and cut them in half, then dice the chicken breast into uniform 1-inch pieces.
3
Place the chicken and Brussels sprouts on the baking sheet and drizzle with olive oil, then sprinkle with sea salt, black pepper, and garlic powder.
4
Toss everything together until evenly coated and spread out in a single layer, ensuring the sprouts are cut-side down for maximum caramelization.
5
Roast in the oven for 20 to 25 minutes, or until the chicken is cooked through and the sprouts are tender and golden brown.
6
During the final 5 minutes of roasting, scatter the walnuts onto the baking sheet to toast them until fragrant.
7
Remove from the oven, immediately drizzle the balsamic vinegar over the hot chicken and vegetables, and toss well to glaze before serving.