Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Fresh salmon fillets pan-seared until the skin is perfectly crisp and served with tender oven-roasted asparagus spears finished with a bright squeeze of lemon.

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NUTRITION

Protein

44.5g

Fat

34.2g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them on the baking sheet with half of the olive oil, minced garlic, a pinch of salt, and pepper.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred.
4
Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.
5
Heat the remaining olive oil in a stainless steel or cast-iron skillet over medium-high heat.
6
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.
7
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
8
Plate the salmon alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.