Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of smoky paprika.

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NUTRITION

421kcal
Protein
34.9g
Fat
15.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

150 grams Broccoli

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato then place in a pot of boiling water until fork-tender.

  • 3

    Toss the broccoli florets with half of the avocado oil, salt, and pepper on the baking sheet and roast for 15 minutes until the edges are crispy.

  • 4

    Drain the sweet potatoes and mash them thoroughly, adding a splash of water if needed for a creamy consistency.

  • 5

    Season the salmon fillet with smoked paprika and salt.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 7

    Plate the salmon over the sweet potato mash and serve with the roasted broccoli and a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of smoky paprika.

NUTRITION

421kcal
Protein
34.9g
Fat
15.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

150 grams Broccoli

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

0.5 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato then place in a pot of boiling water until fork-tender.

  • 3

    Toss the broccoli florets with half of the avocado oil, salt, and pepper on the baking sheet and roast for 15 minutes until the edges are crispy.

  • 4

    Drain the sweet potatoes and mash them thoroughly, adding a splash of water if needed for a creamy consistency.

  • 5

    Season the salmon fillet with smoked paprika and salt.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.

  • 7

    Plate the salmon over the sweet potato mash and serve with the roasted broccoli and a fresh squeeze of lemon juice.