Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and bell peppers folded into fluffy, protein-rich scrambled eggs for a vibrant breakfast that is both clean and satisfying.

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NUTRITION

477kcal
Protein
49.9g
Fat
21.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 cup bell pepper

1 cup zucchini

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Dice the bell pepper and zucchini into small, uniform pieces and toss them with the olive oil on the prepared baking sheet.

  • 3

    Roast the vegetables for 15 to 20 minutes, or until they are tender and just beginning to brown at the edges.

  • 4

    While the vegetables roast, whisk together the whole eggs, egg whites, and cottage cheese in a medium bowl until well combined and relatively smooth.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 6

    Cook the eggs slowly, using a silicone spatula to gently push the cooked portions toward the center to create soft, creamy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables, sea salt, and black pepper.

  • 8

    Remove from heat and garnish with freshly chopped chives before serving.

Hearty Scrambled Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Vegetables

Oven-roasted zucchini and bell peppers folded into fluffy, protein-rich scrambled eggs for a vibrant breakfast that is both clean and satisfying.

NUTRITION

477kcal
Protein
49.9g
Fat
21.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1 cup bell pepper

1 cup zucchini

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Dice the bell pepper and zucchini into small, uniform pieces and toss them with the olive oil on the prepared baking sheet.

  • 3

    Roast the vegetables for 15 to 20 minutes, or until they are tender and just beginning to brown at the edges.

  • 4

    While the vegetables roast, whisk together the whole eggs, egg whites, and cottage cheese in a medium bowl until well combined and relatively smooth.

  • 5

    Heat a non-stick skillet over medium-low heat and pour in the egg mixture.

  • 6

    Cook the eggs slowly, using a silicone spatula to gently push the cooked portions toward the center to create soft, creamy curds.

  • 7

    Once the eggs are nearly set, fold in the roasted vegetables, sea salt, and black pepper.

  • 8

    Remove from heat and garnish with freshly chopped chives before serving.