Name: Lemon Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Dried oregano; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon

Zesty lemon and fragrant herbs coat a succulent grilled salmon fillet served with tender charred asparagus for a bright, nutrient-dense meal.

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NUTRITION

Protein

43.8g

Fat

32.8g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Dried oregano

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and lightly oil the grates.
2
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, sea salt, and black pepper.
3
Place the salmon fillet and the trimmed asparagus spears on a tray and brush both sides generously with the lemon-herb mixture.
4
Place the salmon on the grill skin-side down and cook for approximately 5 to 6 minutes without moving it to ensure a good sear.
5
Add the asparagus to the grill alongside the salmon during the last 4 minutes of cooking, turning the spears occasionally to get even char marks.
6
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145 degrees Fahrenheit and the flesh is opaque.
7
Remove from the heat, garnish with fresh chopped parsley, and serve immediately while hot.