Name: Grilled Chicken Breast Sandwich with Leafy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 ounces Chicken Breast; 2 slices Sprouted Grain Bread; 2 tablespoons Non-fat Greek Yogurt; 30 grams Avocado; 1 teaspoon Olive Oil; 1 cup Arugula; 2 slices Tomato

Grilled Chicken Breast Sandwich with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Sandwich with Leafy Greens

Tender chicken breast grilled with lemon and herbs, served on sprouted grain bread with a creamy yogurt-garlic spread and peppery arugula.

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NUTRITION

Protein

50.2g

Fat

14.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Chicken Breast

2 slices Sprouted Grain Bread

2 tablespoons Non-fat Greek Yogurt

30 grams Avocado

1 teaspoon Olive Oil

1 cup Arugula

2 slices Tomato

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PREPARATION

1
Whisk together the Greek yogurt, a pinch of garlic powder, and sea salt in a small bowl to create a creamy sandwich spread.
2
Season the chicken breast with salt and pepper, then brush with olive oil and grill over medium-high heat for 6-7 minutes per side until fully cooked.
3
Lightly toast the sprouted grain bread slices until they are golden and warm.
4
Spread the prepared yogurt mixture onto one slice of the toasted bread.
5
Layer the sliced avocado, tomato, and grilled chicken breast onto the bread.
6
Top with a generous handful of fresh arugula and the remaining slice of bread before serving.