Chicken Sausage Protein Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Protein Pizza

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Protein Pizza

Oven-baked whole wheat and Greek yogurt crust topped with savory chicken sausage and vibrant peppers for a satisfying, protein-packed slice.

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NUTRITION

486kcal
Protein
39.9g
Fat
18g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.25 cup Whole wheat flour

1 tsp Baking powder

0.25 tsp Sea salt

0.25 cup Marinara sauce

3 oz Chicken sausage

0.25 cup Part-skim mozzarella cheese

0.5 cup Bell peppers

0.25 cup Red onion

0.25 tsp Dried oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt.

  • 3

    Stir until a dough forms, then turn it out onto a lightly floured surface and knead for 1-2 minutes until smooth.

  • 4

    Roll the dough into a thin circle or rectangle and place it on the prepared baking sheet.

  • 5

    Pre-bake the crust for 5-7 minutes until it starts to set.

  • 6

    Remove from the oven and spread the marinara sauce evenly over the crust, leaving a small border.

  • 7

    Top with the shredded mozzarella, sliced chicken sausage, diced bell peppers, and sliced red onions.

  • 8

    Sprinkle with dried oregano and return to the oven for another 10-12 minutes until the cheese is bubbly and the edges are golden brown.

  • 9

    Allow the pizza to cool for 2 minutes before slicing and serving.

Chicken Sausage Protein Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage Protein Pizza

YOUR SOLIN GENERATED RECIPE

Chicken Sausage Protein Pizza

Oven-baked whole wheat and Greek yogurt crust topped with savory chicken sausage and vibrant peppers for a satisfying, protein-packed slice.

NUTRITION

486kcal
Protein
39.9g
Fat
18g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.25 cup Whole wheat flour

1 tsp Baking powder

0.25 tsp Sea salt

0.25 cup Marinara sauce

3 oz Chicken sausage

0.25 cup Part-skim mozzarella cheese

0.5 cup Bell peppers

0.25 cup Red onion

0.25 tsp Dried oregano

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the Greek yogurt, whole wheat flour, baking powder, and sea salt.

  • 3

    Stir until a dough forms, then turn it out onto a lightly floured surface and knead for 1-2 minutes until smooth.

  • 4

    Roll the dough into a thin circle or rectangle and place it on the prepared baking sheet.

  • 5

    Pre-bake the crust for 5-7 minutes until it starts to set.

  • 6

    Remove from the oven and spread the marinara sauce evenly over the crust, leaving a small border.

  • 7

    Top with the shredded mozzarella, sliced chicken sausage, diced bell peppers, and sliced red onions.

  • 8

    Sprinkle with dried oregano and return to the oven for another 10-12 minutes until the cheese is bubbly and the edges are golden brown.

  • 9

    Allow the pizza to cool for 2 minutes before slicing and serving.