NUTRITION

SERVINGS

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Non-fat Greek yogurt

0.25 cup Liquid egg whites

2 tbsp Almond flour

1 tbsp Unsweetened cacao powder

1 tbsp Pure maple syrup

0.5 oz Chopped walnuts

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with coconut oil.

• 2

  In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, maple syrup, and vanilla extract until the mixture is completely smooth.

• 3

  Add the chocolate protein powder, almond flour, cacao powder, baking powder, and sea salt to the wet ingredients, folding gently until a thick batter forms.

• 4

  Transfer the brownie batter into the prepared baking dish and smooth the top with a spatula.

• 5

  Sprinkle the chopped walnuts evenly over the surface for a satisfying crunch.

• 6

  Bake for 15 to 18 minutes until the edges are set and pulling away from the sides, but the center remains slightly soft.

• 7

  Remove from the oven and let the brownie cool for at least 5 minutes to allow the fudgy texture to fully develop before serving.