Name: Pan-Seared Chicken Breast with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 lb asparagus; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Roasted Asparagus

Golden pan-seared chicken breast served with crisp-tender roasted asparagus and a zesty squeeze of lemon for a bright, citrusy finish.

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NUTRITION

Protein

54.1g

Fat

19.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 lb asparagus

1 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F (200°C) and trim the woody ends off the asparagus spears.
2
On a large baking sheet, toss the asparagus with 0.5 tablespoons of olive oil, minced garlic, a pinch of salt, and the red pepper flakes.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.
4
While the asparagus is roasting, season the chicken breast evenly with the remaining salt and black pepper.
5
Heat the remaining 0.5 tablespoons of olive oil in a heavy-bottomed skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
7
Remove the chicken from the pan and let it rest for 3 minutes to lock in the juices.
8
Plate the chicken alongside the roasted asparagus and drizzle everything with fresh lemon juice before serving.