Name: Spicy Zucchini and Bell Pepper Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tbsp olive oil; 1 medium zucchini; 1 medium bell pepper; 0.25 cup red onion; 1 medium tomato; 3 large eggs; 0.25 cup egg whites; 0.5 cup cottage cheese; 0.5 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Zucchini and Bell Pepper Scramble

Sautéed zucchini and bell peppers scrambled with protein-rich eggs and creamy cottage cheese for a zesty, one-pan breakfast that delivers a satisfying kick.

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NUTRITION

Protein

45.4g

Fat

31.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 tbsp olive oil

1 medium zucchini

1 medium bell pepper

0.25 cup red onion

1 medium tomato

3 large eggs

0.25 cup egg whites

0.5 cup cottage cheese

0.5 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the diced zucchini, bell pepper, and red onion, sautéing until they are tender and slightly caramelized.
3
Stir in the chopped tomato and cook for another minute until softened.
4
In a small bowl, whisk together the eggs, egg whites, cottage cheese, red pepper flakes, salt, and pepper.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently stir with a spatula, cooking until the eggs are just set and the cottage cheese is warm and creamy.
7
Serve immediately while hot.