NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Cooked quinoa

0.5 cup Black beans

2 large Eggs

0.5 cup Low-fat cottage cheese

1 tsp Olive oil

0.25 cup Diced red bell pepper

1 tbsp Diced jalapeño

0.25 whole Avocado

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Hot sauce

PREPARATION

• 1

  In a small saucepan or microwave-safe bowl, warm the cooked quinoa and black beans until heated through.

• 2

  Whisk the eggs in a small bowl with the sea salt, black pepper, and garlic powder until well combined.

• 3

  Heat the olive oil in a non-stick skillet over medium heat and sauté the red bell pepper and jalapeño for 2-3 minutes until softened.

• 4

  Pour the egg mixture into the skillet, letting it set for 30 seconds before gently folding in the cottage cheese.

• 5

  Continue to scramble the eggs and cottage cheese together gently until the eggs are just set but still creamy.

• 6

  Place the warm quinoa and bean mixture into a serving bowl and top with the spicy egg scramble.

• 7

  Garnish the bowl with sliced avocado, fresh cilantro, and a drizzle of hot sauce before serving.