Name: Rockin' Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla protein powder; 0.75 cup Nonfat Greek yogurt; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Almond butter; 0.25 tsp Ground cinnamon; 0.5 cup Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rockin' Berry Protein Smoothie

Frozen mixed berries and creamy almond butter blended with high-quality protein for a velvety, nutrient-dense shake that powers your morning.

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NUTRITION

Protein

48.8g

Fat

17.9g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla protein powder

0.75 cup Nonfat Greek yogurt

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Almond butter

0.25 tsp Ground cinnamon

0.5 cup Ice cubes

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PREPARATION

1
Pour the unsweetened almond milk into a high-speed blender base.
2
Add the nonfat Greek yogurt and almond butter to the liquid.
3
Add the vanilla protein powder, chia seeds, and ground cinnamon.
4
Top with the frozen mixed berries and ice cubes.
5
Blend on high for 45-60 seconds until the texture is completely smooth and creamy.
6
Pour into a chilled glass and enjoy immediately.