Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup dry brown lentils; 2.5 oz tempeh; 0 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 2 cups vegetable broth; 1 cup fresh spinach; 1 tbsp nutritional yeast; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A protein-packed stew of earthy lentils and crumbled tempeh simmered with aromatic vegetables in a savory, herb-infused broth that warms you from the inside out.

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NUTRITION

Protein

37.5g

Fat

10.1g

Carbs

73.6g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry brown lentils

2.5 oz tempeh

0 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

2 cups vegetable broth

1 cup fresh spinach

1 tbsp nutritional yeast

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the onion, carrots, and celery, sautéing until the vegetables begin to soften and become fragrant.
3
Crumble the tempeh into the pot and add the garlic and thyme, cooking for 3 minutes to lightly brown the protein.
4
Stir in the dry lentils and vegetable broth, then bring the mixture to a gentle boil.
5
Reduce the heat to low, cover the pot, and simmer for 25 minutes or until the lentils are tender.
6
Stir in the nutritional yeast and fresh spinach, allowing the greens to wilt into the hot stew for one minute.
7
Season with sea salt and black pepper before serving in deep bowls.