Name: Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 175g Sweet Potato, cubed; 200g Egg Whites; 60g 2% Cottage Cheese; 60g Fresh Spinach; 2 teaspoons Avocado Oil; Sea Salt and Black Pepper to taste

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served with a side of oven-roasted sweet potatoes that have a delightful caramelized edge.

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NUTRITION

Protein

32.9g

Fat

11g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

175g Sweet Potato, cubed

200g Egg Whites

60g 2% Cottage Cheese

60g Fresh Spinach

2 teaspoons Avocado Oil

Sea Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes until tender and the edges are golden brown.
4
While the potatoes roast, whisk together the egg whites and cottage cheese in a medium bowl until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture into the skillet over the spinach.
8
Using a spatula, gently stir and scramble the eggs until they are set and fluffy.
9
Season the scramble with black pepper and serve immediately alongside the warm roasted sweet potatoes.