Name: Seared Salmon with Lemon-Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon-Garlic Green Beans and Brown Rice

Pan-seared salmon served with fiber-rich brown rice and snappy green beans tossed in a bright lemon-garlic glaze.

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NUTRITION

Protein

41.9g

Fat

17.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice according to the package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat the olive oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until the internal temperature reaches 145°F.
6
Remove the salmon from the pan and let it rest on a plate.
7
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5 to 6 minutes.
8
Stir in the fresh lemon juice and toss the beans until they are tender-crisp and fragrant.
9
Serve the seared salmon over the warm brown rice with the lemon-garlic green beans on the side.