Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a touch of zesty citrus.

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NUTRITION

412kcal
Protein
43.6g
Fat
11.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli with a touch of zesty citrus.

NUTRITION

412kcal
Protein
43.6g
Fat
11.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly brush with half of the olive oil.

  • 3

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave, then toss with the remaining olive oil and lemon juice.

  • 6

    Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.