Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 1 tbsp buffalo hot sauce; 1 large whole wheat tortilla; 2 tbsp plain Greek yogurt; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.5 cup romaine lettuce; 0.25 cup tomato; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole grain tortilla with crisp romaine and a creamy yogurt ranch.

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NUTRITION

Protein

56.5g

Fat

17.8g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

1 tbsp buffalo hot sauce

1 large whole wheat tortilla

2 tbsp plain Greek yogurt

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

0.5 cup romaine lettuce

0.25 cup tomato

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the ghee in a skillet over medium-high heat and sear the chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create the ranch dressing.
4
Toss the cooked chicken in the buffalo hot sauce until every piece is thoroughly coated.
5
Lay the tortilla flat and layer with chopped romaine lettuce and diced tomatoes.
6
Top the vegetables with the buffalo chicken and drizzle with the prepared yogurt ranch.
7
Fold in the sides of the tortilla and roll tightly to serve.