Name: High-Protein Maple Brown Sugar Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 1 cup liquid egg whites; 0.5 scoop vanilla protein powder; 1 tbsp pure maple syrup; 1 tsp coconut sugar; 0.5 cup unsweetened almond milk; 1 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Maple Brown Sugar Oatmeal

Creamy rolled oats simmered with whisked egg whites for a fluffy texture, finished with a drizzle of pure maple syrup and a sprinkle of warm cinnamon.

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NUTRITION

Protein

46.3g

Fat

5.6g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

1 cup liquid egg whites

0.5 scoop vanilla protein powder

1 tbsp pure maple syrup

1 tsp coconut sugar

0.5 cup unsweetened almond milk

1 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
In a small saucepan, combine the rolled oats, almond milk, sea salt, and cinnamon over medium heat.
2
Once the liquid begins to simmer, slowly pour in the liquid egg whites while whisking constantly with a fork or whisk to incorporate them smoothly.
3
Continue to cook for 3 to 5 minutes, stirring frequently, until the oats have absorbed the liquid and reached a thick, fluffy consistency.
4
Remove the pan from the heat and stir in the vanilla protein powder and vanilla extract until fully combined and no lumps remain.
5
Transfer the oatmeal to a bowl and finish by drizzling with maple syrup and a sprinkle of coconut sugar.