NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey 93% lean

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp fresh salsa

PREPARATION

• 1

  Heat the avocado oil in a non-stick skillet over medium heat.

• 2

  Add the diced onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables are softened.

• 3

  Add the ground turkey to the pan, breaking it apart with a spatula and seasoning with sea salt, black pepper, and garlic powder.

• 4

  Cook the turkey until it is fully browned and no longer pink.

• 5

  In a small bowl, whisk together the whole egg and egg whites until well combined.

• 6

  Pour the egg mixture over the turkey and vegetables, stirring gently to scramble until the eggs are just set.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 8

  Place the turkey and egg scramble in the center of the tortilla, top with fresh salsa, and fold in the sides to roll it into a tight burrito.