Name: Hearty Hash Brown Scramble with Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey sausage; 1 cup shredded hash brown potatoes; 0.5 cup liquid egg whites; 1 large egg; 1 tsp extra virgin olive oil; 0.5 cup diced bell pepper; 0.25 cup diced yellow onion; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Hash Brown Scramble with Sausage

Sautéed turkey sausage and crispy hash browns scrambled with farm-fresh eggs and vibrant peppers for a savory, protein-packed meal.

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NUTRITION

Protein

59.5g

Fat

38.6g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey sausage

1 cup shredded hash brown potatoes

0.5 cup liquid egg whites

1 large egg

1 tsp extra virgin olive oil

0.5 cup diced bell pepper

0.25 cup diced yellow onion

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey sausage, breaking it up with a spatula until browned and cooked through.
3
Stir in the shredded hash browns, onions, and bell peppers; cook until the potatoes are golden and crispy.
4
Whisk the egg and egg whites together with salt, pepper, and garlic powder in a small bowl.
5
Lower the heat to medium and pour the egg mixture over the sausage and potato base.
6
Fold in the baby spinach and scramble gently until the eggs are just set and the greens are wilted.