NUTRITION

SERVINGS

INGREDIENTS

9 oz Cod fillet

1 bunch Asparagus

1.5 tbsp Olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cherry tomatoes

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Snap off the woody ends of the asparagus and place the spears on the baking sheet along with the cherry tomatoes.

• 3

  In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.

• 4

  Pat the cod fillets dry with a paper towel to ensure a better roast and place them on the baking sheet next to the vegetables.

• 5

  Drizzle the lemon-herb mixture over the fish and vegetables, tossing the produce slightly to ensure even coating.

• 6

  Bake for 12 to 15 minutes until the cod is opaque and flakes easily with a fork and the asparagus is tender.