Name: Ground Beef and Sweet Potato Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground beef; 1 cup sweet potato; 0.5 cup low-fat cottage cheese; 0.25 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Skillet

Sautéed lean ground beef and tender sweet potato cubes are tossed with wilted spinach and finished with a dollop of creamy cottage cheese for a savory, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.3g

Fat

23.0g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground beef

1 cup sweet potato

0.5 cup low-fat cottage cheese

0.25 tsp extra virgin olive oil

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the diced yellow onion and cubed sweet potatoes to the skillet and cook for 8 to 10 minutes until the potatoes are tender and lightly browned.
3
Push the vegetables to the side of the pan and add the ground beef, breaking it into small crumbles with a spatula.
4
Season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika, then continue cooking until the beef is fully browned.
5
Stir in the baby spinach and cook for 1 to 2 minutes until the leaves are just wilted.
6
Remove the skillet from the heat and top with the cottage cheese before serving warm.