Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over brown rice, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

514kcal
Protein
49.5g
Fat
19.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the fish is flaky.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 5

    Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and garlic green beans served over brown rice, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

514kcal
Protein
49.5g
Fat
19.7g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Wild Atlantic Salmon

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the fish is flaky.

  • 4

    In a separate pan, heat the remaining oil and sauté the green beans and minced garlic until the beans are crisp-tender.

  • 5

    Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.