Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-seared turkey sausage and fresh spinach scrambled with light egg whites, topped with juicy cherry tomatoes and a sprinkle of salty feta.

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NUTRITION

393kcal
Protein
33.4g
Fat
25.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Avocado Oil

1/2 oz Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for about 2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and opaque.

  • 6

    Remove from heat, sprinkle with crumbled feta cheese, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-seared turkey sausage and fresh spinach scrambled with light egg whites, topped with juicy cherry tomatoes and a sprinkle of salty feta.

NUTRITION

393kcal
Protein
33.4g
Fat
25.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, crumbled

2 cups Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tbsp Avocado Oil

1/2 oz Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook for 3-4 minutes until browned and heated through.

  • 3

    Toss in the halved cherry tomatoes and baby spinach, sautéing for about 2 minutes until the spinach is just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Gently stir the mixture with a spatula, folding the ingredients together until the egg whites are fully set and opaque.

  • 6

    Remove from heat, sprinkle with crumbled feta cheese, and serve immediately.