Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy, served alongside fluffy quinoa and oven-roasted broccoli florets with savory charred edges.

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NUTRITION

Protein

42.7g

Fat

15.1g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400 degrees Fahrenheit for the broccoli.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast broccoli for 15 to 20 minutes until the edges are tender and slightly crisp.
4
Season chicken breast with garlic powder, salt, pepper, and lemon juice.
5
Heat the remaining teaspoon of olive oil in a grill pan or outdoor grill over medium-high heat.
6
Grill chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
7
Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.