Name: Marry Me Chicken with Sun-Dried Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tsp olive oil; 2 cloves garlic; 2 tbsp sun-dried tomatoes; 0.25 cup chicken broth; 2 tbsp full-fat coconut milk; 1 tbsp parmesan cheese; 1 cup fresh baby spinach; 0.25 tsp dried oregano; 0.13 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Marry Me Chicken with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Marry Me Chicken with Sun-Dried Tomatoes

Pan-seared chicken breast simmered in a velvety sun-dried tomato and garlic cream sauce with vibrant fresh spinach.

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NUTRITION

Protein

58.4g

Fat

21.6g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp olive oil

2 cloves garlic

2 tbsp sun-dried tomatoes

0.25 cup chicken broth

2 tbsp full-fat coconut milk

1 tbsp parmesan cheese

1 cup fresh baby spinach

0.25 tsp dried oregano

0.13 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast on both sides with sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on both sides.
3
Remove the chicken from the skillet and set aside on a plate.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for one minute until fragrant.
5
Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.
6
Stir in the coconut milk, dried oregano, and red pepper flakes, bringing the sauce to a gentle simmer.
7
Return the chicken to the pan and add the fresh baby spinach, stirring until the leaves are wilted.
8
Sprinkle with parmesan cheese and let the sauce thicken for two minutes before serving.