Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Pan-seared egg whites folded with tender grilled chicken and fresh spinach, topped with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
44.9g
Fat
23.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Grilled Chicken Breast, sliced

0.5 cup Liquid Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Warm two teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Stir in the sliced grilled chicken breast to warm it through with the spinach.

  • 4

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Grilled Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

Pan-seared egg whites folded with tender grilled chicken and fresh spinach, topped with creamy avocado slices.

NUTRITION

425kcal
Protein
44.9g
Fat
23.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

3.2 ounces Grilled Chicken Breast, sliced

0.5 cup Liquid Egg Whites

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Warm two teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    Stir in the sliced grilled chicken breast to warm it through with the spinach.

  • 4

    Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper if desired.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and garnish with the fresh avocado slices before serving.