Seared Salmon with Steamed Asparagus and Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Rice

Pan-seared salmon fillet served over savory garlic-infused cauliflower rice with tender steamed asparagus and a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
51.5g
Fat
24.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Rice

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the desired level of doneness is reached.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    In a separate small skillet, melt the ghee over medium heat and sauté the minced garlic for 1 minute until fragrant.

  • 7

    Add the cauliflower rice to the garlic and ghee, sautéing for 3 to 5 minutes until tender but not mushy.

  • 8

    Plate the garlic cauliflower rice, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Rice

Pan-seared salmon fillet served over savory garlic-infused cauliflower rice with tender steamed asparagus and a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

486kcal
Protein
51.5g
Fat
24.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Rice

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for an additional 2 to 3 minutes until the desired level of doneness is reached.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

  • 6

    In a separate small skillet, melt the ghee over medium heat and sauté the minced garlic for 1 minute until fragrant.

  • 7

    Add the cauliflower rice to the garlic and ghee, sautéing for 3 to 5 minutes until tender but not mushy.

  • 8

    Plate the garlic cauliflower rice, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.