Name: Slow Cooker Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Ground beef 93% lean; 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Yellow onion; 0.5 cup Green bell pepper; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Beef Chili

Slow-cooked lean beef and kidney beans simmered in a rich tomato base with aromatic spices for a thick and savory finish.

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NUTRITION

Protein

36.9g

Fat

11.5g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground beef 93% lean

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Yellow onion

0.5 cup Green bell pepper

1 clove Garlic

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a large skillet over medium-high heat, brown the ground beef until fully cooked and no longer pink.
2
Drain any excess fat from the skillet and transfer the beef to the slow cooker.
3
Add the diced yellow onion, diced green bell pepper, and minced garlic to the slow cooker.
4
Stir in the kidney beans, tomato puree, chili powder, cumin, sea salt, and black pepper until well combined.
5
Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours to allow the flavors to meld.
6
Stir the chili once more before serving to ensure a consistent texture.