NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.13 tsp black pepper

0.5 cup cooked basmati rice

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

1 tbsp minced red onion

1 tbsp fresh lemon juice

0.5 tbsp tahini

1 tsp water

1 tbsp fresh parsley

PREPARATION

• 1

  In a small bowl, whisk together the cumin, coriander, turmeric, paprika, garlic powder, salt, and pepper.

• 2

  Cut the chicken breast into bite-sized pieces and toss with the spice blend until every piece is thoroughly coated.

• 3

  Heat the olive oil in a large skillet over medium-high heat, then add the chicken and sauté for 6-8 minutes until golden and cooked through.

• 4

  While the chicken is cooking, combine the diced cucumber, halved cherry tomatoes, and minced red onion in a separate bowl.

• 5

  In a small ramekin, whisk the tahini, fresh lemon juice, and water until the dressing is smooth and creamy.

• 6

  Divide the warm cooked basmati rice into a serving bowl and top with the spiced chicken and the fresh vegetable mixture.

• 7

  Drizzle the velvety tahini sauce over the bowl and garnish with a sprinkle of fresh parsley before serving.