Name: Chicken Penne with Marinara Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken tenderloins; 1.5 oz Dry penne pasta; 0.5 cup Marinara sauce; 1 tsp Extra virgin olive oil; 1 cup Fresh baby spinach; 1 tbsp Grated parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried oregano; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Penne with Marinara Sauce

Pan-seared chicken tenderloins tossed with al dente penne in a rich, savory marinara sauce and finished with a sprinkle of salty parmesan.

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NUTRITION

Protein

45.8g

Fat

9.7g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken tenderloins

1.5 oz Dry penne pasta

0.5 cup Marinara sauce

1 tsp Extra virgin olive oil

1 cup Fresh baby spinach

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the penne pasta until al dente, then drain.
2
Season the chicken tenderloins evenly with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sear for 3-4 minutes per side until golden brown and cooked through.
5
Lower the heat to medium, add the minced garlic, and sauté for 30 seconds until fragrant.
6
Stir in the fresh baby spinach and cook until just wilted.
7
Pour the marinara sauce into the skillet and simmer for 2 minutes to meld the flavors.
8
Add the cooked penne to the skillet, tossing well to coat every noodle in the sauce.
9
Serve warm, topped with a sprinkle of grated parmesan cheese.